Raw fruits and vegetables./ 生の酵素で高級クリームいらず!

The more I learn about nutrition ,the more I come to understand that the secret to looking radiant is to focus on the INTERNAL side , not EXTERNAL!

Meaning, we have to eat plenty of fresh fruits and vegetables,

Now i try to make my daily meals at least 60% or more raw

The key is to make less cooking, boiling, heating our food,

And another key is to drink more water “before “ you feel thirsty.



Externally your beauty method shouldn’t be complicated at all!

I have got rid of many expensive creams and lotions quite a long time ago.

And today, I just have a simple lotions but my skins a lot more radiant than before!






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